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IRATKOZZ FEL HÍRLEVELÜNKRE ÉS TÖLTSD LE INGYENES MUNKAFÜZETET Ezt a munkafüzetet neked készitettem, hogy a stresszhelyzetekkel és szorongással való mindennapos megküzdésben támogatásban lehessen részed. Hasznos napi, heti vagy havi gyakorlatokkal, megerósítésekkel és apró feladatokkal segíti a belső munkádat, az önbizalmad építését és a hangulatod javitását. 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._html-code h2,#_form_13_._inline-form ._html-code h3,#_form_13_._inline-form ._html-code h4,#_form_13_._inline-form ._html-code h5,#_form_13_._inline-form ._html-code h6,#_form_13_._inline-form ._form-title{font-family:Open Sans;font-size:22px;line-height:normal;font-weight:700;color:black;margin-bottom:0;display:block}#_form_13_._inline-form ._form-branding{font-family:"IBM Plex Sans", Helvetica, sans-serif;font-size:13px;font-weight:100;font-style:normal;text-decoration:none}#_form_13_:before,#_form_13_:after{content:" ";display:table}#_form_13_:after{clear:both}#_form_13_._inline-style{width:auto;display:inline-block}#_form_13_._inline-style input[type="text"],#_form_13_._inline-style input[type="date"]{padding:10px 12px}#_form_13_._inline-style button._inline-style{position:relative;top:27px}#_form_13_._inline-style p{margin:0}#_form_13_._inline-style ._button-wrapper{position:relative;margin:16px 12.5px 0 20px}#_form_13_ ._form-thank-you{position:relative;left:0;right:0;text-align:center;font-size:18px}#_form_13_ ._form-pc-confirmation ._submit{margin-top:16px}@media (min-width:320px) and (max-width:667px){#_form_13_._inline-form._inline-style ._inline-style._button-wrapper{margin-top:20px !important;margin-left:0 !important}}#_form_13_ .iti{width:100%}#_form_13_ .iti.iti--allow-dropdown.iti--separate-dial-code{width:100%}#_form_13_ .iti input{width:100%;border:#979797 1px solid;border-radius:4px}#_form_13_ .iti--separate-dial-code .iti__selected-flag{background-color:#FFFFFF;border-radius:4px}#_form_13_ .iti--separate-dial-code .iti__selected-flag:hover{background-color:rgba(0, 0, 0, 0.05)}#_form_13_ .iti__country-list{border-radius:4px;margin-top:4px;min-width:460px}#_form_13_ .iti__country-list--dropup{margin-bottom:4px}#_form_13_ .phone-error-hidden{display:none}#_form_13_ .phone-error{color:#E40E49}#_form_13_ .phone-input-error{border:1px solid #E40E49 !important}#_form_13_._inline-form ._form-content ._form-list-subscriptions-field fieldset{margin:0;margin-bottom:1.1428571429em;border:none;padding:0}#_form_13_._inline-form ._form-content ._form-list-subscriptions-field fieldset:last-child{margin-bottom:0}#_form_13_._inline-form ._form-content ._form-list-subscriptions-field legend{margin-bottom:1.1428571429em}#_form_13_._inline-form ._form-content ._form-list-subscriptions-field label{display:flex;align-items:flex-start;justify-content:flex-start;margin-bottom:0.8571428571em}#_form_13_._inline-form ._form-content ._form-list-subscriptions-field label:last-child{margin-bottom:0}#_form_13_._inline-form ._form-content ._form-list-subscriptions-field input{margin:0;margin-right:8px}#_form_13_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-label{display:block;font-weight:400;margin-top:-4px}#_form_13_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-label-with-description{display:block;font-weight:700;margin-top:-4px}#_form_13_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-description{margin:0;font-size:0.8571428571em}#_form_13_._inline-form ._form-content ._form-list-subscriptions-field ._form-subscriptions-unsubscribe-all-description{line-height:normal;margin-top:-2px} Keresztneved * E-mail * Nem vagyok robot * Feliratkozásoddal beleegyezel, hogy a megadott e-mail címre az ABC Pszichoterápia esetenként hírlevelet küldjön neked. A hírlevélről a hírlevél alján található linken tudsz leiraktkozni. Letöltöm az ingyenes Nyugalom naplót

	DR. VARGA ANNA Klinikai szakpszichológus, pszichoterapeuta
	DR. SCHMIDT JUDIT Pszichiáter szakorvos, MBCT tanár
	DR. SINKOVICS PÉTER Háziorvos, Pszichoterapeuta szakorvos